Cardiolipin

Phosphatidyl Serine

Tridecanoic 13

22:5:7,10,13,16,19w3 DPA cis

Organic butter

Ceramides (hydroxy)

Phosphatidyl Threonine

Myristic 14

22:6:4, 7, 10, 13, 16, 19w3 DHA cis

Peanut

Ceramides (non hydroxyl)

Plasmalogen

Pentadecanoic 15

Trans Fatty Acids

Pumpkin

Cholesterol

Sphingomyelin

Palmitic 16

18:1:9w9 Oleic trans

Rapeseed

Dihydrosphingosine

Sphingosine

Hepatedecanoic

Almond

Rice bran oil

Galactocerebrosides

Sqalene

Stearic 18

Apricot kernel

Safflower

Ganglioside GM1

Sulfatides

Nonadecanoic 19

Avocado

Sesame

Ganglioside GM2

Formic 1

Arachidic 20

Blackcurrant seed

Soya bean

Ganglioside GM3

Acetic 2

Behenic 22

Borage

Sunflower

Ganglioside GT1b

Propionic 3

Lignoceric 24

Canola

Walnut

Ganglioside GQ1b

Butyric 4

16:1;6w6 Petroselenic acid cis

Conjugated linoleic

Lanosterol

Valeric 5

16:1;9w7 Palmitoleic cis

DHA

Lysophosphatidyl Choline

Caproic 6

18:1;9w9 Oleic cis

EPO

Palmitoyl CoA

Heptanoic  7

22:1;13w9 Erucic cis

Fish oil

Phospatidic acid

Caprylic (octanoic) 8

24:1;15w9 Nervonic cis

Grapeseed

Phosphatidyl Ethanolamine

Nonanoic 9

18:2;9, 12w6 Linoleic cis

Hazelnut

Phosphatidyl 4, 5 Ethanolamine

Capric (decanoic) 10

18:3;6, 9, 12w6 y-Linolenic cis

Hemp seed

Phosphatidyl Choline

Undecyclenic

18:3;9, 12, 15w3 a-Linolenic cis

Linseed

Phosphatidyl Glycerol

Undecanoic acid 11

20:4;5, 8, 11, 14w6 Arachidonic cis

Macadamia nut

Phosphatidyl Inositol

Lauric 12

20:5;5, 8, 11, 14, 17w3 EPA cis

Olive